The wellness program offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.
Choose from:
Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.
Reviewed 2022-01-28
Old Alumni Center
1105 Carrie Francke Dr.
Suite 108
Columbia, MO 65211
(573) 882-2146
(800) 488-5288
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If you speak another language, assistance services, free of charge, are available to you. Call UnitedHealthcare at 1-844-634-1237 for translation assistance.
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